YOU DESERVE TO FEEL GOOD.
VIRTUAL therapy in CALIFORNIA & TEXAS
Therapy for empowering women to overcome anxiety, stress, burnout, and navigate life's transitions to find relief and rediscover the joy of living.
let’s be honest:
Anxiety can make you feel like you have lost control! It can show up in every corner of your life making it feel impossible to get through every day.
Anxiety has turned life into an overwhelming struggle. Your to-do’s pile and pile up until it feels you can barely breathe. Anxiety greets mornings with dread, work and family feel like daunting tasks, and saying 'no' to friends has become a norm. Self-care is an afterthought, and your nights involve lying awake in bed thinking about every worst case scenario and “what if”.
You were once looking forward to a life transition but instead feel anxious and unprepared. You feel frustrated with how anxiety continues to pop up all throughout your day, getting in the way of you enjoying milestones and making it harder to feel connected in your relationships and priorities.
Life can be better…
Life was not meant to be this hard! By understanding yourself, finding acceptance of challenges, and having space to l grow, you can feel better. I help women find relief from anxiety and rediscover the joy of living. Let’s get started NOW!
maybe you’re…
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Change can be exciting, but it can also be overwhelming and stressful. Maybe you're starting a new job or moving to a new city, and you're not sure how to cope with the transition. Or perhaps you're experiencing a major life change like a breakup or pregnancy and you're struggling to find your footing. Whatever the change may be, it's normal to feel uncertain, anxious, or even scared. I'm here to help you navigate these transitions and find ways to cope with the stress and uncertainty that comes with them.
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Are you feeling burned out from the demands of work or life? Maybe you are working longer shifts or feeling overwhelmed with a new relationship or preparing for pregnancy? Do you feel like you're running on fumes and struggling to keep up with everything you need to do? Burnout can manifest in a variety of ways, from feeling exhausted and irritable to experiencing physical symptoms. It's a common experience, but it can also feel isolating and overwhelming. I'm here to help you find ways to manage your stress and build resilience, so that you can feel more balanced and in control.
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Anxiety can show up in many ways. Maybe you're feeling constantly on edge, like something bad is about to happen. Perhaps you're having trouble sleeping or find yourself worrying about everything. It could be that you're struggling with racing thoughts or a feeling of overwhelm that you just can't shake. Whatever form your anxiety takes, know that you're not alone. I understand how difficult it can be to live with anxiety, and I'm here to help you find ways to manage it and feel more in control.
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Are you feeling overwhelmed with the demands of college or graduate school? Do you find yourself constantly worrying about exams, papers, or deadlines? Maybe you're struggling to balance your academic workload with other responsibilities, like social or family obligations. Or perhaps you're feeling uncertain about your future after graduation. College and graduate school can be exciting, but they can also be incredibly stressful. I'm here to help you manage your stress, overcome anxiety, and develop the coping skills you need to thrive academically and socially.
I’M kaela
I believe you don’t have to keep settling in your life.
I am a licensed marriage and family therapist (LMFT) working with clients virtually in both California and Texas. I grew up in Los Angeles, CA and am a recent transplant to Austin, TX. I specialize in supporting ambitious women over 18 years old who are navigating the challenges of anxiety stemming from life transition, burnout, stress, or the unique pressures of student life.
I was first exposed to therapy myself at a young age and saw how helpful it could be! Managing a few life transitions of my own and testing out a few careers, I knew I ultimately wanted to be able to give back to my community and support others in the way that therapy supported me. If you're grappling with anxiety or seeking guidance in managing life's transitions and embracing new chapters, you've come to the right place and I can’t wait to meet you.
When I am not at work you will find me cooking, trying out the newest restaurants in town, reading a good book, or playing with my mini golden doodle!
California Licensed Marriage and Family Therapist #123799
Texas Licensed Marriage and Family Therapist #204291
Ready to get started?