Feeling worn out, depleted, and like you're running on empty? Burnout and stress can take a significant toll on your mental, emotional, and physical well-being. You wake up dreading the day and feel tired and overwhelmed having to go to work or carry out your daily responsibilities. The stress of meeting work demands or juggling life events can mak you want to stay in bed and avoid interacting with your friends and family. The feelings of anxiety, low motivation, strained relationships, and cynicism towards life is starting to take a toll on you.