Change can be exciting, but it can also be overwhelming and stressful. Maybe you're starting a new job or moving to a new city, and you're not sure how to cope with the transition. Or perhaps you're experiencing a major life change like a breakup or pregnancy and you're struggling to find your footing. Whatever the change may be, it's normal to feel uncertain, anxious, or even scared. I'm here to help you navigate these transitions and find ways to cope with the stress and uncertainty that comes with them.

Are you finding that anxiety has taken over—tracking, waiting, overanalyzing every symptom, or searching for a sense of control in a process that feels anything but predictable. Are people telling you to “just relax” and you will get pregnant! You may be navigating physical changes, heightened emotions, or constant “what if” thoughts that make it hard to stay present and calm through this crazy process.

You love your baby, but this transition into motherhood feels overwhelming. You’re exhausted yet can’t seem to relax, constantly second-guessing every decision. The anxiety, the guilt, the feeling that you’ve lost yourself—it’s not what you expected. You wonder if you’ll ever feel like "you" again. If this sounds familiar, you’re not alone, and support is here.

Are you surprised by how hard this season feels? Bonding with your baby isn’t happening the way you expected, feeding has been more challenging than planned, and the emotional ups and downs leave you feeling unsure of yourself.

Are you feeling burned out from the demands of work or life? Maybe you are working longer shifts or feeling overwhelmed with a new relationship or preparing to go back to work after maternity leave? Do you feel like you're running on fumes and struggling to keep up with everything you need to do? Burnout can manifest in a variety of ways, from feeling exhausted and irritable to experiencing physical symptoms. It's a common experience, but it can also feel isolating and overwhelming. I'm here to help you find ways to manage your stress and build resilience, so that you can feel more balanced and in control.

Are you feeling overwhelmed with the demands of college or graduate school? Do you find yourself constantly worrying about exams, papers, or deadlines? Maybe you're struggling to balance your academic workload with other responsibilities, like social or family obligations. Or perhaps you're feeling uncertain about your future after graduation. College and graduate school can be exciting, but they can also be incredibly stressful. I'm here to help you manage your stress, overcome anxiety, and develop the coping skills you need to thrive academically and socially.