Anxiety
Find calm in the chaos.
You try and go about your day-to-day life but anxiety shows up as a sense of unease, worry, or fear that holds you back. You may start to notice physical sensations such as tension and a rapid heart beat.
Anxiety can show up in all areas of your life and impact your enjoyment of both small and large daily moments. It can feel like you are stuck in your head worrying about every detail and not being present with those around you. You know anxiety can be normal but it feels out of control!
how i can help
Individual therapy can help you understand anxiety and help you cope with it
As a therapist, I provide a safe and supportive environment for clients struggling with anxiety. My approach is compassionate, non-judgmental, and tailored to meet your unique needs. Together, we will explore the factors that contribute to your anxiety, and work collaboratively to develop strategies to manage and overcome these feelings. Through a combination of evidence-based techniques and practical coping skills, I will empower you to feel more confident to cope with anxiety. However anxiety is showing up in your life, I am here to help you gain insight, build resilience, and experience greater peace of mind.
Ready to get started?